NEXT WALK SATURDAY SEPTEMBER 15^TH – REGISTRATION AT CHURCH AT 10:30AM…..10KM INTRODUCTION TO ORIENTERRING AT CAPSTONE PARK - £1 FEE OR FREE FOR 4LIFE MEMBERS - PLEASE BRING A BOTTLE OF WATER WITH YOU.

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It is open to EVERYONE*, and it is FREE. Just register, turn up and WALK, it could not be simpler!

Walks will be set at a moderate pace for all to enjoy, there will be short breaks and comfort stops, our aim is to enjoy the walks and achieve a good level of fitness. The launch will consist of two walks one being a 5km walk taking you to Capstone Park, the other a smaller 2km walk taking you around Fort Luton. Both will be lead by a qualified walk leader to keep up with the speediest person, there will also be a back marker to keep up with those that just want to take a more leisurely stroll – no one will get lost from the group – or left behind!

Despite the large inclines around Chatham the route has been considered suitable for pushchairs, as inclines have been limited to the minimum. The walk will start and finish at the All Saints Community Centre, in which FREE refreshments and FREE goody bags will be handed out.

Did you know that walking is good for blood pressure and lowering the cholesterol level? It can help improve poor circulation and help with losing weight as part of a well balanced diet and also relieves stress.

Along with this health benefits that are a variety of social benefits achieved, such as meeting different people when walking within a group as well as knowing that your safety is our utmost concern.

If you are a first time walker you do not need specialised equipment...a comfortable pair of shoes and suitable clothing to suit the weather is all you need. Water will be provided from the start.

There will be NO membership fees or a commitment to attend future walks; you can attend as many as you want to, all we ask is a little feedback of how YOU FELT the launch went.

…. WANT TO JOIN OR REQUEST FURTHER INFORMATION?

Places are limited so please complete an expression of interest form and return to Linda Fiddyment @ All Saints Church, Magpie Hall Road, Chatham, Kent, ME4 5NE or e-mail it to linda@allsaintscommunityproject.org.uk

· children under 16yrs must be accompanied by an adult at least 18 years old at ALL TIMES during the event. Unfortunately the walking route is not deemed safe for wheelchair users, however, it is hoped that future walks will incorporate all people and apologise that we can not accommodate them at this current event due to their safety.

· No dogs are permitted on any walks on the grounds of safety